lmproves the strength of the upper body by up to 4points,including the muscles of the back, arms, chestand shoulders. Adjust a variety of angles to suit theindividual's shape. lt can be used to manage the bodyanytime, anywhere, suitable for all genders and ages. lthas anti-slip under the base, improves safety, and can befully exercised. lt can withstand a load of up to 100 kg. Made of thick plastic, strong and durable. Work on flatfloors Wood floor, marble floor, tile floor, cement floorInstructions for use: Do not use on pitted floors. The flooris uneven to prevent harm to use1. This 30 in 1 push up board is an innovative color-codedpush up board training system that strengthens andshaping your entire upper body, targets specificsmuscles worked-chest, shoulders, back, and triceps.

Different color-coded push up board targets specificsmuscles worked: blue-chest, red-shoulders, yellow-backand green-triceps.

2. Heavy duty "Plug & Press" push up board system withmultiple positions and angles that sculpt and maximizeupper body definition.

3. Burn calories and build strength with this innovativepushup system, leading you through a total-bodystrength and conditioning workout.

4. Maximizes overall upper body strength and endurancedesigned for all fitness levels. Size: about 64.5*20*2cm/24*7.28*0.78 inch. Portable, simpleassembly and storage.

Warm tips: please allow the little difference in colorscause of the pic.